These Raspberry Cocoa Power Balls Are the Excellent 3 PM Snack

When noon munchies strike, I’ve a behavior of letting my wholesome consuming habits go downhill quick. Metal-cut oats for breakfast, spinach salad for lunch… a handful of peanut butter M&Ms for my afternoon snack? This 12 months, I’ve resolved to makeover my snacking habits. However after all, a woman’s nonetheless acquired to fulfill her candy tooth. Fortunately, I’ve this recipe for my favourite no-bake vitality bites to assist me out. As a result of sure: raspberry and cocoa is a taste match made in heaven.

Made with dates, these no-bake vitality bites stand as much as even essentially the most intense candy tooth. Plus, they’re filled with highly effective components like almonds, chia seeds, and antioxidant-rich cocoa. The very best half? The addition of freeze-dried raspberries provides a layer of indulgence that, I swear, makes them style precisely like a raspberry chocolate bar.  

And whereas I created these with afternoon snacking in thoughts, be happy to succeed in for these no-bake vitality bites any time of the day. They make a terrific breakfast on the go for these of us who crave one thing mild within the morning, and recently, I’ve even been treating myself to 1 within the evenings once I’m winding down, however my candy tooth is begging for just a bit one thing chocolate-ly. (I’ll warn you although, should you’re delicate to caffeine, keep away from consuming these guys post-dinner. The cocoa powder does pack a punch.) Take pleasure in!

Are vitality bites good for you?

Sure! Power bites are an especially wholesome (and surprisingly tasty) snack choice for any time of day. Most vitality bites include protein, fiber, iron, and complicated carbs, making them a terrific various to a bag of chips or a store-bought granola bar. They’re additionally a terrific supply of wholesome fat, which play a vital function in nutrient absorption.

No-Bake Power Bites Substances

  • Medjool dates. These small fruits carry a caramel-like style to those no-bake vitality bites. Consider them as a pure sweetener with a chewy, flavorful texture.
  • Uncooked almonds. Uncooked almonds are at all times a terrific added crunch in any recipe.
  • Dried raspberries. Dried or not, raspberries are at all times a terrific pop of fruit taste.
  • Unsweetened, shredded coconut. For the coconut texture you already know and love, with out all the added sugar.
  • Cocoa powder. With some pure caffeine, cocoa powder is a refined and candy vitality increase.
  • Chia seeds. A wonderful supply of fiber for higher intestine well being and digestion.
  • Almond extract. Apart from its almond taste, almond extract can also be a terrific supply of antioxidants.
  • Unsalted almond butter. Clean and creamy, almond butter is a wholesome ingredient that holds these no-bake vitality bites collectively.

Tricks to Make This Snack Your Personal

These no-bake vitality bites may be personalized to your coronary heart’s want, so be happy to get artistic! Some variations embrace:

  • Omit the almond extract. For those who’re not the most important fan of extract flavors, swapping almond extract for vanilla extract, or just omitting it, is a straightforward swap.
  • Add extra components. If in case you have some components (resembling walnuts, peanut butter chips, or spices) you’re dying to include into your vitality balls, be happy!
  • Swap for a special nut or seed butter. There are many substitutes for almond butter that may pair completely with the flavors on this recipe. Strive cashew butter, sunflower seed butter, or peanut butter!
  • Kind into a special form. These vitality balls can simply be flattened into squares or rectangles for an on-the-go snack that gained’t get squashed.


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These vitality balls are simply what you’ll want to get by means of that 3 PM rut. 

  • 2 cups pitted medjool dates (19-20 dates)
  • 1 1/2 cups uncooked almonds
  • 1/2 cup freeze dried raspberries
  • 1/2 cup unsweetened shredded coconut, plus extra for rolling
  • 1/4 cup cocoa powder
  • 1 tablespoon chia seeds (non-compulsory)
  • 1/2 teaspoon almond extract (non-compulsory)
  • 3 tablespoons unsalted almond butter
  • 12 tablespoons heat water, if combination is dry.

  1. Add the dates, almonds, raspberries, coconut, cocoa powder and chia seeds to the bowl of a meals processor. Pulse till combination is thick and crumbly.
  2. Add the almond butter, and almond extract and proceed to pulse. Take a small quantity of combination and press it between your fingers. If it sticks collectively simply and might roll right into a ball form, it’s prepared. If the combination is simply too dry, add 1 tablespoon of water at a time, pulsing in between, till combination is sticky sufficient to carry its form.
  3. Roll the combination into 1-inch balls, then roll in shredded coconut or cocoa powder, if desired.
  4. Retailer in an hermetic container at room temperature for as much as two weeks.

This put up was initially revealed on January twenty fifth, 2019, and has since been up to date.